Dress for mile two

Overheating, being freezing cold or soaked to the skin can be enough to turn off even the most dedicated runners. It doesn’t really matter what time of the day or even which season it is, being over or underdressed on your run is at best uncomfortable. When you...
Is run commuting for me?

Is run commuting for me?

Over the years I?ve gone through periods of commuting to work by walking, bicycle, train, car and motorcycle. But I?ve never run commuting to work, before today. I?ve been running regularly for a year and I?m always keen to fit in a run when (family allows) I can....
Running only became fun when I started taking it seriously

Running only became fun when I started taking it seriously

It was only when I set and achieved some basic goals that I got hooked on running. On and off over a few years I tried to get into running, it never felt right. Without any clue what I was doing, I threw myself into it. I suffered the pain of shin splints. Even to the...